Metabolism Boost

In my journey to get healthy, I have done lots of reading to figure out how to boost my metabolism. Number one, the more muscle mass you have, the greater your metabolism. That is why I love the Leucine in the Shaklee 180 products. It helps maintain my muscle mass as I loose weight!

Second, the foods you consume can help or slow down your metabolism. To remind myself of these foods I created this handy dandy little chart that sits as the wallpaper on my computer. Good reminders. Needless to say, everything has to be organic, and non-GMO.